Eduardo Elizondo, MD

Balanced Exercise helps longevity

Exercise

Balanced Exercise 2x/week for Longevity

Eduardo Elizondo, MD October 28, 2022

10,000 daily steps

Exercise

Daily Steps: Can You Reach 10,000?

Eduardo Elizondo, MD May 5, 2022

Sciatica; Sciatic Pinched Nerve

Conditions Treated

Sciatica: Sleuthing the Mystery

Eduardo Elizondo, MD March 11, 2022

Resistance training with resistance bands

Exercise

Resistance Training May Reduce Cardiovascular Risk

Eduardo Elizondo, MD October 25, 2021

Simone Biles experienced the twisties during a vault at the Tokyo2020 Olympics

Popular

The Twisties in Tokyo2020 and the Scary Experience

Eduardo Elizondo, MD September 3, 2021

Low Back Pain

Bertolotti Syndrome: An Unusual Diagnosis for Low Back Pain

Eduardo Elizondo, MD June 25, 2021

Health and Wellness

Let’s get wet! 10 reasons why Swimming is the best all-around Exercise

Eduardo Elizondo, MD May 21, 2021

Stretching - The Forgotten Exercise

Health and Wellness

20 Minutes of Daily Stretching Can Change Your Life

Eduardo Elizondo, MD April 9, 2021

Cervicogenic headaches start in the neck and are primarily felt in the back part of the head

Headache

Painful Cervicogenic Headache: The 1,2,3’s of Understanding It

Eduardo Elizondo, MD February 24, 2021

COVID Vaccine

COVID-19

COVID Vaccine and the Search for Truth – Myth Busting 101

Eduardo Elizondo, MD January 15, 2021

Recent Posts

Big Toe Pain: Causes, Treatments & When to See a Specialist

February 27, 2026

BMAC for Shoulder Pain: When Is It the Right Choice?

February 20, 2026

Thigh & Quad Pain: What’s Causing It and How to Find Relief

February 13, 2026

BMAC Therapy: Complete Guide to Bone Marrow Aspirate Concentrate

February 6, 2026