exercise tips

Balanced Exercise helps longevity

Exercise

Balanced Exercise 2x/week for Longevity

Eduardo Elizondo, MD October 28, 2022

Summer excercise

Exercise

4 Safe Exercise Tips for the Summer

Catherine Madsen, PT June 16, 2022

10,000 daily steps

Exercise

Daily Steps: Can You Reach 10,000?

Eduardo Elizondo, MD May 5, 2022

Fitness can include multiple types of physical activity

Health and Wellness

Fitness Resolutions: 3 Easy Tips to Help You Commit

Catherine Madsen, PT March 5, 2021

swimmers shoulder stretching

Shoulder Pain

A Detailed Guide To Swimmers Shoulder: Causes, Symptoms, & Prevention

Michele Harris, PT December 4, 2020

Popular

Exercise in the time of Covid-19 Restrictions

Carrie Kass April 23, 2020

The Importance of Novelty in Exercise

February 28, 2020

Exercising in Warmer Temperatures

October 3, 2019

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