Health and Wellness

Joint supplements to keep connective tissue healthy

Health and Wellness

Discover 6 Joint Supplements to Keep You Moving

Catherine Madsen, PT February 7, 2022

Resistance training with resistance bands

Exercise

Resistance Training May Reduce Cardiovascular Risk

Eduardo Elizondo, MD October 25, 2021

Can Doing Nothing Help You Be More Productive

Health and Wellness

Can Doing Nothing Help Boost Your Productivity?

Catherine Madsen, PT October 15, 2021

Is Dr. Google your PCP?

Health and Wellness

Paging Dr. Google! Beware the Pitfalls of Self Diagnosing

Ben Rawson, DO October 1, 2021

Various Forms of Physical Exercise

Exercise

The Importance of Physical Exercise

Michele Hall, PA-C September 24, 2021

Mindfulness Meditation depiction

Popular

Practicing Mindfulness: Discover the Effects on Your Well-Being

Catherine Madsen, PT September 14, 2021

Exercise and Your Period

Exercise

The Battle of Exercise and Your Period Through 4 Phases

Catherine Madsen, PT August 20, 2021

A sedentary life can lead to deconditioning of the body and its organs

Exercise

Deconditioning: Beware the Negative Effects on Your Body!

Ben Rawson, DO August 5, 2021

Guide to Proper Summer Hydration

Health and Wellness

Hydration Station: 3 Tips for Staying Hydrated in the Summer

Catherine Madsen, PT July 26, 2021

"Inflammation" spelled out

Health and Wellness

The 411 on Inflammation: How It Affects Us and How To Reduce It!!

Michele Hall, PA-C July 15, 2021

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