physical activity

10,000 daily steps

Exercise

Daily Steps: Can You Reach 10,000?

Eduardo Elizondo, MD May 5, 2022

Resistance training with resistance bands

Exercise

Resistance Training May Reduce Cardiovascular Risk

Eduardo Elizondo, MD October 25, 2021

Various Forms of Physical Exercise

Exercise

The Importance of Physical Exercise

Michele Hall, PA-C September 24, 2021

Exercise and Mental Health Are Directly Related

Health and Wellness

4 Advantages of Balancing Exercise and Mental Health

Catherine Madsen, PT May 27, 2021

Fitness can include multiple types of physical activity

Health and Wellness

Fitness Resolutions: 3 Easy Tips to Help You Commit

Catherine Madsen, PT March 5, 2021

Seasonal Affective Disorder

Popular

Seasonal Affective Disorder…3 Ways to Fight the Winter Blues

Catherine Madsen, PT November 19, 2020

Preparation is the Name of the Game

June 21, 2019

Popular

New Exercise Guidelines

Strategy Co May 10, 2019

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