exercise

Couple aging well with physical activity

Health and Wellness

Aging – Important Ups and Downs

Michele Harris, PT January 24, 2023

10,000 daily steps

Exercise

Daily Steps: Can You Reach 10,000?

Eduardo Elizondo, MD May 5, 2022

A sedentary life can lead to deconditioning of the body and its organs

Exercise

Deconditioning: Beware the Negative Effects on Your Body!

Ben Rawson, DO August 5, 2021

Exercise and Mental Health Are Directly Related

Health and Wellness

4 Advantages of Balancing Exercise and Mental Health

Catherine Madsen, PT May 27, 2021

Health and Wellness

Let’s get wet! 10 reasons why Swimming is the best all-around Exercise

Eduardo Elizondo, MD May 21, 2021

Fitness can include multiple types of physical activity

Health and Wellness

Fitness Resolutions: 3 Easy Tips to Help You Commit

Catherine Madsen, PT March 5, 2021

Face Masks and Exercise - How To Do It Safely

Popular

Face Masks and Exercise in 2020: How to Work Out Safely and Effectively

Eduardo Elizondo, MD September 3, 2020

The Importance of Novelty in Exercise

February 28, 2020

Exercising in Warmer Temperatures

October 3, 2019

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