exercise

Understanding Electrodiagnostic Testing: How It Identifies Nerve and Muscle Problems

Comparing Recovery Times: PRP Therapy vs. Traditional Treatment Methods

Understanding PRP Injection Costs

Interventional Pain Management: Modern Solutions for Lasting Relief

Chronic Neck Pain Relief Through Non-Surgical Regenerative Medicine

What Is TMJ? Signs, Symptoms & When to Seek Treatment

Redcord® Therapy at CHARM: Elevate Your Recovery with Suspension-Based Neuromuscular Activation

Top Frequently Asked Questions About Platelet-Rich Plasma Therapy, Answered

Healing Beyond Pain: Conditions & Injuries Treated at CHARM

Recognizing and Treating Common Pickleball Injuries; Tips for Recovery and Prevention

Couple aging well with physical activity

Health and Wellness

Aging – Important Ups and Downs

Michele Harris, PT January 24, 2023

10,000 daily steps

Exercise

Daily Steps: Can You Reach 10,000?

Eduardo Elizondo, MD May 5, 2022

A sedentary life can lead to deconditioning of the body and its organs

Exercise

Deconditioning: Beware the Negative Effects on Your Body!

Ben Rawson, DO August 5, 2021

Exercise and Mental Health Are Directly Related

Health and Wellness

4 Advantages of Balancing Exercise and Mental Health

Catherine Madsen, PT May 27, 2021

Health and Wellness

Let’s get wet! 10 reasons why Swimming is the best all-around Exercise

Eduardo Elizondo, MD May 21, 2021

Fitness can include multiple types of physical activity

Health and Wellness

Fitness Resolutions: 3 Easy Tips to Help You Commit

Catherine Madsen, PT March 5, 2021

Face Masks and Exercise - How To Do It Safely

Popular

Face Masks and Exercise in 2020: How to Work Out Safely and Effectively

Eduardo Elizondo, MD September 3, 2020

The Importance of Novelty in Exercise

February 28, 2020

Exercising in Warmer Temperatures

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Recent Posts

Understanding Electrodiagnostic Testing: How It Identifies Nerve and Muscle Problems

October 24, 2025

Comparing Recovery Times: PRP Therapy vs. Traditional Treatment Methods

October 10, 2025

Understanding PRP Injection Costs

October 10, 2025

Interventional Pain Management: Modern Solutions for Lasting Relief

September 25, 2025