Health and Wellness

Flip Old Habits for New Ones

Health and Wellness

New Healthy Habits: 4 Ways to Build Them

Catherine Madsen, PT July 8, 2021

Exercise and Mental Health Are Directly Related

Health and Wellness

4 Advantages of Balancing Exercise and Mental Health

Catherine Madsen, PT May 27, 2021

Health and Wellness

Let’s get wet! 10 reasons why Swimming is the best all-around Exercise

Eduardo Elizondo, MD May 21, 2021

Stretching - The Forgotten Exercise

Health and Wellness

20 Minutes of Daily Stretching Can Change Your Life

Eduardo Elizondo, MD April 9, 2021

Fitness can include multiple types of physical activity

Health and Wellness

Fitness Resolutions: 3 Easy Tips to Help You Commit

Catherine Madsen, PT March 5, 2021

3D illustration of cells communicating via exosomes

Health and Wellness

Exosomes 101: Breaking Down the Mystery

Michele Hall, PA-C February 2, 2021

Collagen Supplements in various forms

Health and Wellness

Collagen Supplements in 2021: Healthy or Hype?

Catherine Madsen, PT January 22, 2021

Recent Posts

Interventional Pain Management: Modern Solutions for Lasting Relief

September 11, 2025

Chronic Neck Pain Relief Through Non-Surgical Regenerative Medicine

September 11, 2025

What Is TMJ? Signs, Symptoms & When to Seek Treatment

September 2, 2025

Redcord® Therapy at CHARM: Elevate Your Recovery with Suspension-Based Neuromuscular Activation

August 29, 2025