Health and Wellness

Health and Wellness

Recognizing and Treating Common Pickleball Injuries; Tips for Recovery and Prevention

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Jill July 16, 2025

Health and Wellness

Stress – The Surprising Silent Killer

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Michele Harris, PT February 26, 2024

Health and Wellness

Aging – Important Ups and Downs

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Michele Harris, PT January 24, 2023

Exercise

Balanced Exercise 2x/week for Longevity

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Eduardo Elizondo, MD October 28, 2022

Health and Wellness

Quality Sleep and Healing: The Intersection of Pain

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Kate Bero September 30, 2022

Health and Wellness

Love Coffee? Discover 4 Healthy Benefits

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Catherine Madsen, PT August 19, 2022

Exercise

4 Safe Exercise Tips for the Summer

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Catherine Madsen, PT June 16, 2022

Exercise

Daily Steps: Can You Reach 10,000?

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Eduardo Elizondo, MD May 5, 2022

Health and Wellness

4 Tips to Avoid Travel Injuries

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Catherine Madsen, PT April 22, 2022

Exercise

Pilates: Why the Workout of Choice For Elite Dancers May Also Be Right For You

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Angel Young, PT February 17, 2022