posture

Popular

Unlock Your Standing Posture: Tips for Better Body Alignment and Comfort

Strategy Co February 21, 2025

Exercise

Pilates: Why the Workout of Choice For Elite Dancers May Also Be Right For You

Angel Young, PT February 17, 2022

Cervicogenic headaches start in the neck and are primarily felt in the back part of the head

Headache

Painful Cervicogenic Headache: The 1,2,3’s of Understanding It

Eduardo Elizondo, MD February 24, 2021

How heavy your head is based on forward head posture

Physical Therapy

Forward Head Posture…Just How Heavy Is Your Head?

Lina Padegimaite August 14, 2020

Is Yoga Just About Stretching?

March 27, 2020

Popular

The Myth of Perfect Posture: Why “sit up straight” doesn’t always work.

Strategy Co October 31, 2019

CHARM book club: ”Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery”

June 7, 2019

Structure or Function?

May 23, 2019

Staff Spotlight…meet Angel, PT, DPT

May 1, 2019

Why are inner core muscles important?

November 26, 2018

Recent Posts

Interventional Pain Management: Modern Solutions for Lasting Relief

September 11, 2025

Chronic Neck Pain Relief Through Non-Surgical Regenerative Medicine

September 11, 2025

What Is TMJ? Signs, Symptoms & When to Seek Treatment

September 2, 2025

Redcord® Therapy at CHARM: Elevate Your Recovery with Suspension-Based Neuromuscular Activation

August 29, 2025