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Face Masks and Exercise - How To Do It Safely

Face Masks and Exercise in 2020: How to Work Out Safely and Effectively

How is it possible to wear face masks and exercise? State and local mandates about mask-wearing continue to evolve based on Centers for Disease Control and Prevention (CDC) recommendations to reduce the spread COVID-19 via respiratory droplets. The question comes up as to how to safely navigate your workout routine and make progress toward your healthy-living goals. There’s no doubt wearing a face mask during exercise can be uncomfortable and take some getting used to, but there are ways to adapt.

New Exercise Guidelines

Americans seeking to stay healthy can get their exercise in small increments of just a few minutes at a time, according to new guidelines issued by the government in November 2018.  The substance of the material is to encourage a largely sedentary nation to start moving. The goal is to “sit less and move more” in …

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