Face Masks and Exercise - How To Do It Safely

Face Masks and Exercise in 2020: How to Work Out Safely and Effectively

How is it possible to wear face masks and exercise? State and local mandates about mask-wearing continue to evolve based on Centers for Disease Control and Prevention (CDC) recommendations to reduce the spread COVID-19 via respiratory droplets. The question comes up as to how to safely navigate your workout routine and make progress toward your healthy-living goals. There’s no doubt wearing a face mask during exercise can be uncomfortable and take some getting used to, but there are ways to adapt.